Foods that Strengthen your Teeth

Broccoli

A source of vitamin C and calcium, this green vegetable is great for keeping your teeth and gums healthy. Moreover, broccoli can help keep your smile bright due to its iron content that forms a protective coating on tooth enamel.

Dairy foods and milk

Dairy foods, including cheese, are rich in tooth calcium. Dairy products, such as cheese and milk, also contain the casein protein, which stabilizes and repairs enamel.

leafy greens

Spinach and other leafy greens are loaded with fiber, which is excellent for your teeth because it requires a lot of chewing to break down and generates saliva that cleans and rinses your teeth while also neutralizing the acid.

carrot, celery, Apple

Raw carrots and other raw vegetables and fruits in your diet can do wonders for your teeth. They require a lot of chewing, thus helping to strengthen your teeth.

Almonds

Low in sugar and a good source of protein. Almonds can help strengthen your teeth.

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