Take Care of Your Teeth... 1) Brush and Floss Twice a Day. While you should brush at least once a day, twice a day is best! 2) Drink Lots of Water. 3) Avoid Sugary Foods. 4) Get Regular Calcium and Vitamin D. 5) Visit A Dentist Every 6 Months! Book an Appointment : 98428 31534 / 70100 87442 / 87782 34785 / 73730 31534 No: 29, Mount Poonamalle Main Road, Nandambakkam, Chennai-89. Landmark: Opposite to Chennai Trade Centre. Your Smileis Our Zeal Best Dental Clinic In Chennai